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Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown RiceRosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown Rice
Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown Rice
Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown Rice
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Recipe - The Fairway Market Corporate
Rosemary-PomegranatePorkSkewerswithGreenBeansandQuinoaandBrownRice.jpg
Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown Rice
Prep Time15 Minutes
Servings4
Cook Time12 Minutes
Calories402
Ingredients
1 garlic clove, minced
1/4 cup pomegranate juice
2 tsp chopped fresh rosemary
2 tsp orange zest
1 1/4 lbs boneless pork chops, cut into 1 1/2 inch pieces
1 bag (12 ounces) steam-in-bag frozen whole green beans
1 package (8.5 ounces) microwaveable quinoa & brown rice with garlic
Directions

1. In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.

 

2. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.

 

3. Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.

 

4. Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.

Chef Tip: Customize this recipe by replacing pork with chicken, shrimp or even steak.

 

Nutritional Information
  • 17 g Fat
  • 6 g Saturated Fat
  • 85 mg Cholesterol
  • 560 mg Sodium
  • 29 g Carbohydrates
  • 4 g Fiber
  • 6 g Sugars
  • 0 g Added Sugar
  • 35 g Protein
15 minutes
Prep Time
12 minutes
Cook Time
4
Servings
402
Calories

Shop Ingredients

Makes 4 servings
1 garlic clove, minced
Great Garlic Chopped in Water Garlic, 32 oz
Great Garlic Chopped in Water Garlic, 32 oz
$7.49$0.23/oz
1/4 cup pomegranate juice
Bolthouse Farms 100% Pomegranate Juice, 52 fl oz
Bolthouse Farms 100% Pomegranate Juice, 52 fl oz
$10.99$0.21/fl oz
2 tsp chopped fresh rosemary
Produce Organic Rosemary, 0.66 oz
Produce Organic Rosemary, 0.66 oz
$3.99$6.05/oz
2 tsp orange zest
Navel Orange, 1 each
Navel Orange, 1 each
$1.67
1 1/4 lbs boneless pork chops, cut into 1 1/2 inch pieces
Chairman's Reserve, Boneless, Center Cut, Pork Chops
Chairman's Reserve, Boneless, Center Cut, Pork Chops
$6.59 avg/ea$5.99/lb
1 bag (12 ounces) steam-in-bag frozen whole green beans
Birds Eye Steamfresh Whole Green Beans, 10.8 oz
Birds Eye Steamfresh Whole Green Beans, 10.8 oz
On Sale! Limit 4
$1.99 was $2.29$0.18/oz
1 package (8.5 ounces) microwaveable quinoa & brown rice with garlic
Seeds of Change Organic Quinoa & Brown Rice with Garlic, 8.5 oz
Seeds of Change Organic Quinoa & Brown Rice with Garlic, 8.5 oz
On Sale! Limit 4
$3.20 was $4.29$0.38/oz

Nutritional Information

  • 17 g Fat
  • 6 g Saturated Fat
  • 85 mg Cholesterol
  • 560 mg Sodium
  • 29 g Carbohydrates
  • 4 g Fiber
  • 6 g Sugars
  • 0 g Added Sugar
  • 35 g Protein

Directions

1. In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.

 

2. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.

 

3. Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.

 

4. Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.

Chef Tip: Customize this recipe by replacing pork with chicken, shrimp or even steak.